Fresh, seasonal fruits are best for pregnant women, regardless of the type. Pregnant women should eat fresh, seasonal fruits properly during pregnancy, which are available in large quantities and easier to buy in good quality. And fresh fruits do not have too much loss of nutrition. Such as apples, pears, oranges, grapes, bananas and so on, these fresh fruits pregnant women eat can provide nutrition for the fetus. When a woman is pregnant, the food she eats should not only maintain her daily needs, but also supply the fetus, so she has to ensure daily nutrition. In addition to fruits, pregnant women should also consume meat, eggs, dairy rich in high quality protein, carbohydrate-rich grains, vegetables containing vitamins and trace elements. Reasonable intake of protein, fat, carbohydrates, vitamins and minerals by pregnant women is very important for the health of mother and child.
Support Us
Discussion
Share your experience, or seek help from fellow patients.
