Hypoglycemia can be said to be a relatively common disease, once suffering from hypoglycemia we will feel more uncomfortable, this time hypoglycemia can eat what? Spinach is a famous blood food, rich in iron and carotene, can be considered an important food in the blood vegetables. Golden needle cabbage Golden needle cabbage contains a large amount of iron, 20 times higher than the familiar spinach, but also contains vitamin A, B1, C, protein and other nutrients and has a diuretic and stomachic effect. Shrimp skin and bean curd Shrimp skin and bean curd can effectively relieve hypoglycemia, and the preparation is also very simple. Shrimp skin and bamboo are rich in protein, which can effectively prevent and help the treatment of hypoglycemia and hyperlipidemia, and the effect is obvious. Before making it, clean the shrimp skin, add the soaked bean curd and stir-fry it together, adding the right amount of seasoning. Black beans Black beans are very high in nutritional value and have health and wellness benefits. Black beans contain nutrients that produce blood and black hair, which can not only assist in the treatment of hypoglycemia, but also nourish hair and replenish protein. You can use black beans to make soup or black bean paste, the health effects are very obvious. Carrots are a very healthy vegetable with comprehensive nutritional value, especially the content of vitamin B, vitamin C and carotene is very high. Regular consumption of carrots can help the body health care and replenish qi, and has the effect of generating blood to help blood. Carrots can be juiced and consumed, or boiled with meat to make soup, which can assist in the treatment of hypoglycemia. Beef soup can be effective for hypoglycemia. Beef is rich in protein, chopped into minced meat, marinated with appropriate amount of soy sauce, soya sauce, pepper and cooking wine, then add egg mixture and stir well, after steaming, it can be used to relieve hypoglycemia after eating. Milk egg stew Make milk egg stew with appropriate amount of eggs, milk, mango, honey, almonds and sugar to relieve hypoglycemia. Add sugar to taste, then add milk if steamed, decorate with mangoes and almonds, and drizzle with honey to serve. Red dates and pumpkin soup Red dates and pumpkin soup is an effective diet for hypoglycemia. Wash the red dates and put them into a pot, add the right amount of water and steam for a few moments, then put the pumpkin into the red dates soup and wait until the pumpkin is cooked and ready to eat.