Usually communicate more with friends and relatives, confide more and relieve more, relax, exercise more such as jogging or yoga, promote dopamine production in the brain, cultivate your interests, enrich your life, divert your attention, enhance your ability to adapt to life and establish a positive attitude towards life.
If you have been diagnosed with depression, you should follow medical advice closely and use medication reasonably, and actively cooperate with your doctor, usually your mood symptoms can improve significantly after taking antidepressants.