Girls can take more nutritious food, such as fresh fruits and vegetables, milk, eggs, etc. when they have their period (i.e. menstruation). Women need to pay attention to the diet during menstruation to eat a balanced diet, you can eat more fresh fruits and vegetables, and at the same time, you can eat some easily digestible food. In addition, during menstruation, do not drink alcohol, or drink drinks containing alcohol, alcohol has the effect of dilating blood vessels, which may lead to increased menstrual flow and discomfort; also do not drink strong tea or coffee, which may aggravate menstrual cramps and other symptoms. During menstruation, as women are weaker, they also need to pay attention to keeping warm and not getting cold, and are advised to take more rest and do appropriate activities. If there are other dietary problems during menstruation, it is recommended to consult a professional doctor or dietitian for guidance.