Early menopause is considered to be caused by premature ovarian failure, and the normal age of menopause is 45-55 years old. If menopause occurs before the age of 40, it is called premature menopause, which is considered to be caused by estrogen deficiency in the body, and can be treated with estrogen medication under the guidance of a doctor, such as progesterone, dydrogesterone tablets and estradiol valerate tablets. At the same time, it is recommended to regulate the diet by eating more estrogen-containing foods, such as eating more soybeans and black beans, as well as drinking soy milk, eating peanut butter, drinking honey and royal jelly, etc., which can replenish estrogen in the body and improve early menstruation. If the early menstruation is caused by ovarian tumors and so on, it can be removed by surgery. Paying attention to adequate sleep, regular diet, as well as strengthening dietary nutrition to avoid nutritional deficiency causing thinness can prevent early menopause.