Colds in traditional Chinese medicine are divided into wind-heat colds, wind-cold colds, and colds for people with deficiency, in which people with deficiency colds can drink mutton and radish soup in moderation. 1. Yang deficiency cold symptoms to see the body Yang deficiency, feel the wind-cold evil, in order to bouts of cold (fear of cold), or even huddle chills, or a little fever, no sweat or sweating (involuntary sweating during the day, a little sweat aggravated by movement), sweating is even worse cold, headache, cold pain in the joints, face 晄white, low language, limbs are not warm, the tongue is pale and fat, moss white, pulse is thin and feeble and other symptoms. 2. Mutton is sweet in flavor and hot in nature. It belongs to the spleen, stomach and kidney meridians, and has the effects of strengthening the spleen and warming the middle, tonifying the kidney and strengthening the yang (tonifying the kidney and yang’s effect), and benefiting the qi and nourishing the blood (replenishing the qi and blood in the body). Radish is a food that can replenish nutrients, and mutton and radish soup can assist in warming the middle and tonifying yang and benefiting qi, which is conducive to the recovery of yang deficiency colds. When you have a cold, you should avoid oily, spicy and stimulating foods, and not overeat. In daily life, it is recommended to drink more lukewarm water, eat a light diet, have a regular rest and take care of yourself. If you have any medical needs, please go to a regular hospital for consultation and treatment as soon as possible and follow the doctor’s instructions.