It is possible to run and exercise when you have varicose veins. The reason for varicose veins is that blood pools in the venous ducts of the lower extremities due to long hours of standing work and poor blood circulation. The best way to prevent varicose veins is to exercise more. Running can make the leg muscles more active and squeeze the blood in the veins to make them flow more smoothly, which helps in the recovery of varicose veins. Conservative treatment of varicose veins: It is suitable for early and mild varicose veins of lower limbs. The main thing is to elevate the lower extremities frequently, wrap them with elastic bandages during the day, or wear elastic stockings. Avoid standing for a long time and take the initiative to move the lower limbs to promote muscle contraction and increase blood return. Develop the habit of daily walking, brisk walking, cycling, running, etc. 1.Lay down several times a day to raise the legs higher than the heart posture, so as to promote the circulation of the leg veins. 2.Every night when you sleep, put your legs up properly and keep the most comfortable position, don’t let your legs stiffen up because of this. 3, heavy varicose or calf ulcers, bed rest, 4, pay attention to the protection of the skin to avoid injury, pay attention to the foot and leg skin clean, do not use high temperature water for a long time to soak feet, and avoid trauma caused by skin breakdown. 5, maintain normal weight can not be overweight, because overweight will increase the burden on the leg veins. Avoid lifting overweight objects. 6, avoid smoking, alcohol and stimulating drinks, etc.