These two days Guangzhou cooling significantly, day and night temperature difference, basically into the winter success.
So the circle of friends a wailing, questioning “is this cooling? This is simply a quick freeze!”
I also pretended to post Li Yu’s words in my circle of friends, “The thin coverlet is not resistant to the five nights of cold. I didn’t know I was a guest in my dream, but I had a long time to enjoy.” I successfully attracted everyone’s attention and was scolded for pretending to be a bleep.
In fact, if you check the temperature in Guangzhou today, it is not that cold.
In fact, just cooling, not cold.
Then why do people unanimously cry cold?
The reason is that the temperature drop is so large that people do not adapt.
This reminds me of the difference between what we call hypoglycemia and hypoglycemic reaction. Many people who want to lose weight, after they find me, and I tell her about the fasting program, she waved her hands in a hurry and said.
”Doctor no. I’m prone to hypoglycemia.”
”How so?”
”When I get hungry, I get dizzy, my hands and feet get weak, and sometimes I get cold sweats.”
”Don’t worry, follow my method, you won’t get hypoglycemia.”
Sure enough, during the fasting process, these friends who claimed to be prone to “hypoglycemia” hardly experienced the symptoms they described. What is the reason?
Because what they said was just a hypoglycemic reaction, not a real hypoglycemia.
What is the difference?
According to the medical definition, hypoglycemia is defined as blood sugar below 2.8 mmol/l (3.5-4.0 mmol/l for diabetic patients). But in hypoglycemic reaction, the blood sugar may be higher or even much higher than this level. Then why does hypoglycemic reaction occur?
The reason is that the blood glucose drops rapidly from a high level (the actual blood glucose is still normal or high at this time), and the body does not adapt to this blood glucose concentration, so it will have symptoms such as shivering, weakness, hunger and dizziness, which can be called “slide phenomenon”.
At this time, people with “common medical sense” usually think it is hypoglycemia and take food to alleviate this symptom. The worst thing is that some people will eat chocolate, my goodness! 100g of chocolate (586kcal) will directly meet more than 1/4 of your daily calorie needs.
So, when is it easy to have a hypoglycemic reaction?
Especially when the emotional state changes from stressful to relaxing!
Because when a person is in a tense emotional state, adrenaline secretion is higher, and this guy can keep blood sugar at a higher level. When the body relaxes, adrenaline secretion decreases, when the body’s blood sugar drops rapidly, prone to the “slide phenomenon”.
This is why we feel hungry easily at the end of a busy work day. But after “carrying” for a while, we are not hungry anymore.
So, hypoglycemic reaction is like cooling down; hypoglycemia is like cold. Cooling is not cold, and hypoglycemia is not hypoglycemia. When it cools down, you have to wear clothes, but when you have a hypoglycemic reaction, you don’t necessarily have to eat. Because the body itself has stressful ways of dealing with hypoglycemic reactions, there is no need to stress too much.
Sometimes, your body feels like it’s lying to you and telling you to eat. There are some so-called “sweet tips” will also tell you to prepare candy cookies chocolate in the office. We are often willing to listen to such “tips”, probably because.
I love this food so much.