Constipation is a symptom often encountered in life, mainly refers to the reduction in the number of bowel movements, dry stool is not easy to discharge, there are many ways to treat constipation, the key to treating constipation is the problem of bowel habits and habits of life. 1, to relax, drink more water, reduce water consumption, eat more food containing high fiber, such as celery, spinach, cabbage, etc.. In addition, to develop the habit of regular bowel movements, with bowel movements to the toilet in a timely manner. 2, stop taking drugs that have an impact on intestinal dynamics, such as antidepressants and anti-acetylcholine drugs, which have the effect of reducing gastrointestinal dynamics. 3, if constipation through diet can not be effectively regulated, you can take laxatives, such as lactulose or polyethylene glycol electrolyte dispersion, these drugs can promote gastrointestinal motility. 4, hemorrhoids, anal fissures and other diseases can also aggravate or induce constipation, need to actively treat, such as warm water bath every night, the application of hemorrhoid cream, etc.. Therefore, constipated patients usually three regular meals, meat and vegetables, do not eat spicy and stimulating food, develop the habit of regular bowel movements, every day you can do abdominal clockwise massage, more exercise, conducive to gastrointestinal peristalsis, but also pay attention to the regularity of life, on time rest.