Some simple and easy to do self-massage methods. Patients with lumbar spondylosis can choose several of these methods of self-massage during work breaks or free time to improve the symptoms of lumbar spondylosis: a, rub the waist standing, legs apart as wide as shoulder width, both hands clenched fist, fist eye close to the waist, force up and down to rub, the following from the sacral, up to rub as high as possible; action frequency should be fast, up and down dozens of round trips, to the degree that the skin is hot. Second, knead the buttocks standing, legs apart as wide as shoulder width, with a palm of the large fish interval against the same side of the buttocks, clockwise or counterclockwise kneading dozens of times, and then use the other hand to knead the other side of the buttocks, to the degree of soreness and swelling. Third, press the vital gate point standing or sitting, with one hand or two thumbs finger press the vital gate point, feel a little soreness and swelling after rubbing dozens of times. 4, knead the kidney point in the same position as before, use one thumb to press the kidney point, make a sore and swollen feeling, then knead dozens of times, then use the other hand to massage the other kidney point. Five, push the waist and hip first left lunge standing, with the right hand palm push the same side of the waist, and then push down, through the hip has been pushed to the calf, with the body to the right side of the bend. Then push the other side, the same method, the opposite direction. Six, bending pinch legs standing, can also lie on the bed, both legs straight, slowly bend forward, while using the palms of both hands and fingers pinch the muscles in front of the large and small legs, repeated 5 to 10 times. Seven, push the waist standing, feet apart like shoulder width, hands crossed waist; thumbs in front, first push the right waist with the right palm, push the waist forward to the right, and then push the left waist with the left palm, push the waist backward to the right, push and turn dozens of times, can also be pushed in the opposite direction. Eight, pounding waist standing feet apart with shoulder width, hands hold hollow fist, with the fist eye gently knock both sides of the waist, from top to bottom, round trip dozens of times. The above self-massage movements, lumbar spondylosis patients can be carried out 3 to 5 times a day, persistently, will be able to receive miraculous results.