Constipation is the biggest factor causing obesity, if more than two days without defecation, can suggest the existence of constipation. And every day there is a bowel movement, but difficult to defecate, but also feel bloated after, should also be included in the category of constipation. So what is the best way to get rid of constipation quickly? Here are some tips for you to cure constipation. Konjac honey Konjac with a rolling machine rolled out juice, put into the pot with a small fire cooking lake-like, loaded into the container, with cool honey (honey cool and hot) modulation, every morning on an empty stomach two spoons. Be sure to adhere to, can treat the constipation that can not be cured for a long time. Wake up a cup of cold boiled water in the morning Drink cold boiled water in the morning as soon as you wake up. Drink 2-3 glasses of cold water in the morning after waking up, that can eliminate constipation. This is because cold water enters the stomach and causes the stomach-colon reflex, which starts the peristalsis of the colon. When constipation water will be absorbed by the body, resulting in stools become dry and hard, drink cold water has to supplement the stools of the lack of water. Prune juice Research has shown that due to the prunes contain rich fiber, pectin and some of its own unique trace elements, make drinking natural prune juice, can effectively promote intestinal peristalsis, increase the number of bowel movements, relieve or prevent constipation. Many scientists have done a lot of research and experiments on the function of prunes to relieve constipation, although the explanation of the reasons are different, but the results have proved that prune juice has a unique effect on the relief of constipation, is incomparable to any other food. For a long time, prune juice in Europe and the United States enjoy the reputation of “human scavenger”. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it “slimming juice”. Eat more food containing a large amount of fiber Adults daily intake of 20 to 35g of dietary fiber, constipation patients at least 30g. so, which diet contains a large amount of dietary fiber? Fruits and vegetables and coarse grains contain more dietary fiber, such as cabbage, celery, leeks, apples and so on. Form the habit of doing exercise Exercise is not only good for the heart, and can also enhance intestinal peristalsis, increase the secretion of intestinal fluids, which can enhance the desire to stool, soften the fecal matter. In addition to various exercises, laughing can also achieve the effect of letting the intestines “exercise”, and at the same time can also relieve the nervousness, so it can also achieve the effect of relieving constipation. Enhance the urge to defecate regularly In life, many people have long been accustomed to going to the bathroom only when it is convenient, rather than following the body’s reaction. However, holding back will gradually cause constipation. The scientific method is, every day at a fixed time (preferably in the morning) defecation, whether or not, are within 3 to 5 minutes to end, over time, will form a regular. Relieve anxiety, relaxation When people in the anxiety and tension, dry mouth, heartbeat accelerated, even the intestines will stop peristalsis, very difficult to produce stool, and at the same time will also cause fecal water significantly reduce the formation of constipation. Rubbing the abdomen effectively cure constipation rubbing the specific practice is: get up and empty urine, drink 300-500 milliliters of cool boiled water. Standing, feet shoulder width, body relaxation, right hand palm on the right lower abdomen, left hand palm on the back of the right hand, from the lower abdomen massage up to the right quarter of the ribs, pushed to the left quarter of the ribs, and then massaged down to the left lower abdomen can be. Along the clockwise direction of repeated massage 30 ~ 50 times, massage without excessive pressure, just gently massage. At first, the effect may not be great, as long as you adhere to this method, 10 days after the effect can be seen. Adhere to do once a day, 30 days later can completely achieve the effect of normal bowel movement. Drinking vinegar therapy 30 ml of rice vinegar (about two tablespoons), two tablespoons of honey, stir 3-5 times the water, drink after each meal. Vinegar can promote bowel movement, but drinking it directly will hurt the stomach and duodenum, so it should be diluted and drunk. The dose can be increased for severe constipation.