There are eight major hazards to human health: 1. Stool can cause anorectal disorders. Causes defecation difficulties, dry stool, can directly cause or aggravate anorectal disorders, such as proctitis, anal fissure, hemorrhoids, etc.. According to the data, about 10% of people with severe constipation suffer from colon cancer. 2, the formation of fecal ulcers. Harder fecal lumps compressing the intestinal cavity will narrow the intestinal cavity, the structure around the pelvic cavity hinders the expansion of the colon, so that the rectum or colon pressure and the formation of ulcers, serious cases can cause intestinal perforation. 3, persistent stool induced heart, cerebrovascular disease. Due to constipation and force to increase abdominal pressure, holding the breath to make the bowel movement caused by heart, cerebrovascular disease attacks, such as angina pectoris, myocardial infarction, cerebral hemorrhage, sudden death from stroke, etc., there is a trend of increasing year by year. 4, the toxins in the stool is repeatedly absorbed by the intestines, through the blood circulation to all parts of the body, resulting in women’s dull complexion, rough skin, acne, abdominal distension, abdominal pain, bad breath, dysmenorrhea, menstrual disorders, irritable mood. 5, the accumulation of feces leads to dysfunction of the excretory system, the intestinal food residue can not be discharged in a timely manner, accumulated in the intestinal folds and absorbed by the intestinal wall. Gradually, women’s slim body shape away, men’s general belly bulge! 6, the stool easy to make women menstrual cramps, vaginal cramps, and urinary retention, urinary tract infections and other symptoms. 7, the persistent stool affects the brain function. Long stagnation in the intestinal tract of the residue in the role of bacteria, producing a large number of harmful substances, such as methane, phenol, ammonia, etc., these substances part of the diffusion into the central nervous system, interference with brain function, highlighting the performance of memory loss, distraction, slow thinking, frequent headaches, insomnia, irritability and so on. The method of removing the stool: 1, the first is to cleanse the intestines. There are three main methods of bowel cleansing: ① mechanical therapy; ② drug therapy; ③ food therapy. These three methods, mechanical therapy is more painful, although drug therapy can remove the body’s stool, but all drugs three points of poison, so the most scientific method of bowel cleansing is food therapy, and food therapy in addition to diet and cleanse the bowel health food, the most economical, the most effective is self-cleaning. 2, the second is to adhere to moderate exercise exercise. Choose the favorite sports, and consistently participate in exercise, but also often do push-ups, abdominal rubbing, etc., is conducive to strengthening the abdominal muscles, promote intestinal peristalsis, accelerate the discharge of feces, so that the intestinal flora to maintain a balance, to prevent intestinal aging. 3, three is to have a happy mood. The intestinal tract is the human “second brain”, the emotional well-being of the intestines and the soundness of the digestive function. How to remove the stool 1, preparation: the day before the cleanse to eat lighter, not big fish and meat, do not eat indigestible fiber, happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, put two spoons of salt (tablespoon flat for a spoon), stir well. Go to bed around ten o’clock, put on the alarm clock and set it at five fifty to make sure you can get up the next morning. 2, process: at six in the morning, the best time for the body to detoxification began to drink the first cup of salt water: with last night’s prepared salt water to the morning boiled white water, 600ml (equivalent to a bottle of mineral water), warm, salt taste and slightly salty vegetable soup almost. 3, drink salt water with yoga more effective. In order to accelerate the flow of water and prevent it from accumulating in the stomach, this time must be coupled with exercise. The most effective is yoga three poses, ten times each