Mid-Autumn Festival is approaching, the Mid-Autumn Festival is the festival of family reunion, which is the most happy to see the elderly. This festival is rich in food and excitement, but for the elderly is easy to trigger or aggravate cardiovascular disease. Therefore, the elderly over the Mid-Autumn Festival should pay special attention to their physical and mental health, to do the following five points: 1, peace of mind, should not be overworked 2, dietary moderation, to prevent the delicious add disease moon cake sugar and fat content is very high, suffering from diabetes, chronic cholecystitis, the elderly should eat less moon cake, cardiovascular disease patients to eat a light diet for the appropriate. Gout patients should eat less seafood, animal offal and so on. 3, live regularly, to prevent overwork 4, seven emotions have degrees, to prevent the occurrence of cardiovascular disease 5, take medication on time, to prevent hypertension, coronary heart disease, diabetes and other chronic diseases aggravated. In short, the elderly should have a peaceful state of mind over the Mid-Autumn Festival, eat and drink, live and work regularly, have a degree of seven emotions, and take medication on time. The elderly peacefully and healthily over the Mid-Autumn Festival, which is not only their own happiness, but also the family’s greatest happiness. I wish the elderly a peaceful and healthy Mid-Autumn Festival!