Constipation refers to the symptoms of prolonged bowel cycles, or cycles are not long, but the feces is dry and difficult to expel, or the feces is not hard, although there is the intention of the stool, but the stool is not smooth. For long-term constipation, in addition to supplementing beneficial bacteria and digestive enzymes, regulate the imbalance of the gastrointestinal tract flora, but also try the following therapeutic measures: 1, patients can do exercise within their reach, such as playing tai chi, gymnastics, jogging or walking, etc.; every night before bed for abdominal exercise (deep abdominal breathing), 15-30 minutes each time; and can be self abdominal massage, massage method is appropriate Using clockwise direction, from the right side to the left side, lasting 15-30 minutes. 2, patients can improve the condition by eating more fiber-rich vegetables and fruits. Hot body people can choose watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, kiwi, etc.; cold body people can choose cherries, oranges, dates, etc.; neutral body people choose more, but the most suitable is pineapple, sugar cane, etc.. In addition, often eat sweet potatoes, potatoes, sesame seeds, yogurt, brown rice and other foods for the treatment of long-term constipation is also a great benefit. 3, patients can often take honey orally to play the role of laxative, especially suitable for the elderly and infirm and children. 1 year old children who suffer from constipation, can drink a glass of water with watered down honey (in 1 cup of warm water mixed with 1 spoon of honey) every night before bedtime, can receive good laxative effect. 4, patients should develop the habit of regular defecation every day, in order to gradually restore or re-establish the defecation reflex. Early morning or busy daytime work, can be timed in the evening. And constipation is also a common symptom, the causes are very complex, the hazards are mainly the following eight: 1, easy for women to occur dysmenorrhea, vaginal cramps, and production of urinary retention, urinary tract infections and other symptoms. 2, gastrointestinal nerve dysfunction. Constipation, fecal retention, absorption of harmful substances can cause gastrointestinal nerve dysfunction and lead to loss of appetite, abdominal distension, belching, bitter mouth, anal exhaust and other performance. 3, induced heart, cerebrovascular disease attacks. Clinically on the constipation and force to increase abdominal pressure, holding the breath caused by the heart, cerebrovascular disease attacks have increased year by year trend. Such as the induction of angina pectoris, myocardial infarction attack, cerebral hemorrhage, sudden death from stroke, etc. 4, suffering from colon cancer. It may be due to constipation and intestinal carcinogens can not be eliminated for a long time, according to information shows that about 10% of people with severe constipation suffer from colon cancer. 5, cause sexual life disorders. This is due to prolonged forceful defecation, rectal fatigue, tight anal contraction and spasmodic contraction of the pelvic floor, resulting in non-ejaculation or loss of libido, no orgasm in sex life, etc. 6, the formation of colorectal ulcers. Harder fecal lumps compress the intestinal cavity to narrow the intestinal cavity and the structure around the pelvic cavity, hinder the expansion of the colon, so that the rectum or colon pressure and the formation of mucosal ulcers, serious cases can cause intestinal perforation. 7, affect the brain function. Constipation metabolites long stagnation in the digestive tract, the role of bacteria produce a large number of harmful substances, such as methane, phenol, ammonia, etc., these substances part of the diffusion into the central nervous system, interference with brain function, highlighting the memory loss, distraction, slow thinking, etc.. 8, causing anal disorders. Constipation, defecation difficulties, dry stool, can directly cause or strengthen anorectal disorders. Such as proctitis, anal fissures, hemorrhoids, etc.