Hot summer conditions and reduced activity as well as heavy sweating concentrate the urine and are the main causes of urinary stones. One day, you may suddenly feel severe back pain and abdominal pain, you may have ureteral stones. So how should we prevent and treat it in general? 1, preventive measures 1) Drink a lot of water: drink at least 2000ml of water per day (equivalent to a warm bottle), to ensure that the daily urine volume of 2000ml or more; 2) Limit sodium: sodium salt can cause increased urinary calcium excretion, so the daily consumption of sodium chloride (salt) should not exceed 5 grams, avoid MSG, chicken essence; 3) Limit protein: limit the consumption of high protein, high calcium and high phosphorus foods, including fish, meat, liver, cheese, various 4) Avoid oxalic acid: foods high in oxalic acid include spinach, rhubarb, mango, strawberry, sesame, cocoa, chocolate, tea, nuts (chestnuts, almonds, walnuts, etc.), which should be avoided or eaten sparingly; 5) Moderate exercise: it is conducive to the discharge of small stones, but excessive exercise should be prevented from causing dehydration resulting in urine concentration; 6) Weight control: obesity can easily lead to stone formation, obese people should reduce their weight. 6) Weight control: obesity is likely to lead to stone formation, obese people should reduce their weight; 7) Regular physical examination: the urinary ultrasound should be routinely reviewed every year. 2) Dietary therapy: 1) Chicken gizzard soup with moneywort. Moneywort can help relieve water and lymphatic flow, dispel dampness and eliminate stones, while chicken gizzard inner skin can help strengthen the spleen and eliminate food, dissolve stones and eliminate hardness. Take 60 grams of money grass and 2 chicken gizzards (leave the inner skin of the gizzard), boil them together until the gizzards are cooked, remove the money grass residue and the inner skin of the gizzard, drink the soup and take it twice a day. It has the effect of stone dissolution and stone removal. 2) Sunflower stem heart soup Sunflower stem heart has diuretic and laxative effect, talc also has diuretic and laxative effect, take 20 grams of sunflower heart (60 grams of fresh product), 30 grams of talc, decoct with dregs and extract juice, brew 1 spoon of honey, substitute tea, one dose daily, has laxative and diuretic effect, folk often used to treat urinary tract stones. 3) sea gold sand tea sea gold sand has a clear heat diuretic, laxative effect, green tea is clear heat diuretic. Sea gold sand 50 grams, 3 grams of green tea, brewed as a tea drink, a daily dose. Of course, if the above methods still can not solve the problem, it is recommended to go to the hospital, modern minimally invasive treatment methods have made all the stones basically do not need to open surgery.