Type 1: Poor blood circulation Before the menstrual period, you may feel bloated, your lower abdomen protrudes, and you become constipated once you arrive at the menstrual period. The color of menstrual blood is dark red and feels sticky, and sometimes there are clots that look like pig liver. The volume of menstrual blood is high, less on the first day, but suddenly increases on the second and third days. The menstrual period can last for more than seven days. Because of poor blood circulation, menstrual pain can be so unbearable that you can’t get up and walk, and you have to rely on painkillers. If this happens every time, you may have endometriosis or tumors in the uterine muscles. Tips for improvement People with poor blood circulation should move their bodies more, stretch or walk back and forth if they are tired from work. Be careful not to get cold, do not eat cold food, and eat more warm food. It is best to eat more black, red and purple. Lettuce is cold, and vegetables are better to be heated. Avoid sitting for a long time, walk more, so that the blood circulation of the pelvis is better. You can drink some turmeric tea, or Chinese herbal medicine rose, safflower Type 2: cold type Once the physiological period, the abdomen has a cold feeling, menstrual pain is serious, once the cold will be more serious, but keep warm will feel more comfortable. The menstrual period is usually late and lasts for more than seven days. The color of the menstrual blood is dark black and red, with clots that look like pig liver. She is especially cold and has a high chance of complications of weakness. Tips for improvement Do your best to keep warm, especially the lower half of your body, wear thick underwear or thick socks. As for below the waist, do not wear skirts and wear pants instead, because if the lower half of the body gets cold, the menstrual pain will be more severe. It is recommended to eat warm foods such as chili peppers or red onions. If you feel cold during menstruation, you can try discardable warming packs and put them under your belly button, above your hip line or on the bottom of your feet. Usually you can take a bath or soak your feet to drive away the cold. The type 3: Excessive stress type A pre-physiological period will appear mental instability, emotions become very anxious and restless, easy to lose temper. The two phenomena of gluttony and anorexia are repeated constantly, farting or burping all the time, acne, constipation or diarrhea. The symptoms of menstrual pain vary from month to month and change according to the physical condition at the time. Before the period, there is bloating or abdominal pain, but these symptoms will disappear once the period comes. Menstrual blood is usually red and is normal for four to five days. Sometimes it comes early and sometimes it comes late. Tips for improvement You should learn to control your emotions, use aromatherapy to relax and use breathing techniques to calm your mind. You can listen to music or drink herbal tea to calm your emotions during the physiological period. Eat more oranges or drink tea, usually put some green plants in the room, set up a comfortable environment. After getting up, you can do some simple stretching exercises, and if you have time, you can go for a walk and stretch your breath in the park. Type 4: Anemic type: Easily dizzy, dizzying when you stand up, rough and dry skin, lack of concentration and forgetfulness. Although the physiological pain is not unbearable, you may feel uncomfortable in your abdomen, and you may have back pain and various other symptoms that may last for a long time. The color of the menstrual blood is pink or light red, the blood is thin and watery, and the period is short, about three to four days, or previously five to seven days, but the period is getting shorter. Late menstruation is very serious, often delayed for more than forty days. The days near the end of the period are particularly fatiguing and weak, and even after the period is over, you still feel weak all over. Tips to Improve Don’t use your eyes or brain too much, get enough sleep, and pay attention to blood supply in your daily diet. Go to bed before twelve o’clock every night, sleep for eight hours, and don’t stay in bed the next day. If you can’t sleep, you can drink a glass of hot milk. You can eat animal liver or dark-colored food. Work for an hour and then rest for ten minutes, in the evening the reaction will become sluggish, it is best to do the important things before three o’clock do not soak in very hot water or soak for too long. Type 5: Weak type Once before the physiological period, the feet will be swollen, so swollen that even shoes can not be worn, not the physiological period but there is abnormal bleeding, easy fatigue, and back pain, not much appetite, easy to catch a cold or diarrhea. Menstrual pain is almost non-existent, but it can be very severe if it is complicated by poor circulation. The menstrual blood is light red, sometimes heavy and sometimes light, bipolar, and sometimes with a large amount of pink blood. Periods are usually four to five days long, with shorter and shorter cycles. If the period is complicated by anemia, it tends to be late. This is the same as anemia. The menstrual pain is not severe, but you usually feel less energetic, easily tired and have little energy. The metabolism is poor, edema is serious, and the lower half of the body is especially obese. Tips to improve the three meals can not be missing, more digestible, balanced food, such as grains and legumes. Breakfast must be eaten, because the intestines and stomach is not good, chew and swallow slowly when eating. In order to have enough energy, you must sleep eight hours, usually eight hours, but it is best to sleep one to two hours more during the physiological period. Weak people are not suitable for intense exercise, if you want to exercise, it is best to choose after dinner, walking is the best.