The claim that you can’t eat eggs with a cold lacks scientific basis; you can eat eggs in moderation with a cold, unless you are allergic to eggs.
Colds are a type of upper respiratory tract infection caused by viral infections and usually present with symptoms such as nasal congestion, runny nose, cough and fever. There is no evidence that eating eggs during a cold will have any significant adverse effects on the patient’s body and condition. Therefore, the claim that you can’t eat eggs during a cold lacks scientific evidence and is not recommended for patients.
Eggs are rich in high-quality protein, and easy to digest and absorb, eating eggs during a cold can supplement the body’s essential protein, if the patient is not allergic to eggs, it is possible to eat a moderate amount of eggs.
During a cold, the patient’s diet also needs to pay attention to light, balanced diet, drink more water; in addition, to avoid cold, tired, serious condition is recommended to seek medical attention, so as not to delay the condition.