Many parents are more concerned about the child’s weight is fat, with the improvement of living conditions now, many children are not malnourished thin, but rather fat. Parents are generally told to take a two-pronged approach from two aspects, namely to control the mouth and open the legs, as follows: 1. To manage the diet, but not to let the child not eat, because the child is still growing, which is the most critical issue, children are not the same as adults. Can start by slowing down the speed of eating, the speed of eating down, at least 20 minutes per meal, children eat down the speed of eating, the amount of food will naturally reduce, each meal to seven minutes full, eat to seven minutes full immediately after leaving the table, allowed to leave the plate, do not require must CD-ROM action. Now children especially like to drink sugary drinks, especially frozen drinks, in fact, a lot of medical data have proved that sugary drinks are high in calories, especially easy to convert into fat storage, frozen drinks and easy to the spleen and stomach is not good, many children waist fat is more like drinking frozen drinks, injury to the spleen and stomach waist circumference easy to become rent; 2, open legs that is, must strengthen the movement, strengthen the movement is better to say but More difficult to implement, exercise is very tired, many children are reluctant to exercise or three days to fish and two days to sunbathe, it is recommended that parents accompany their children to exercise, so as to be able to persist. At least three times a week, not less than 30 minutes of aerobic exercise, aerobic exercise such as the simplest swimming, cycling, these two forms of exercise to obese children bring less damage. Because the more fat children, if you take other forms of exercise may damage the joints, such as climbing or other bouncing sports will damage the joints. The child itself is more obese, the heavy load on the joints is relatively large, so for fat children aerobic exercise recommended cycling and swimming, but also can do aerobics and so on.