There is no such thing as what foods you eat to get better faster when recovering from a traumatic brain injury. Usually the principle of diet is balanced nutrition, but high protein, high fiber, low salt and low fat foods help the patient’s body to recover. When recovering from traumatic brain injury, patients are advised to eat high protein foods, such as beef and eggs, because they need to train for exercise and improve their immunity. Traumatic brain injury patients may have limited mobility and be bedridden for long periods of time. Drinking plenty of water and foods high in fiber can help prevent dry stools and constipation. Common foods include such as strawberries, plums, and celery. Traumatic brain injury patients with nerve damage, some foods rich in vitamin B, like wheat bran, beans, animal liver, lean meat, etc., help nerve nutrition. In addition a low salt and low fat diet contributes to cardiovascular health and is also helpful for patients recovering from traumatic brain injury.