Patients with kidney stones are best suited to do jumping exercises. When you have kidney stones, many patients will ask how to get rid of them. A relatively simple method to try is to do more jumping exercises, you can jump in place, or jump on the stairs one step at a time. The impact of jumping is beneficial to the downward movement of stones, which can promote the discharge of stones. If you drink more water and urinate regularly, the effect may be even better. Of course, there are conditions for stones to be discharged through jumping exercises. For example, if the stone is larger than 10mm or larger and the shape is not very regular, surgical treatment is usually used, such as extracorporeal shock wave lithotripsy to make the stone smaller or percutaneous nephrolithotomy or open surgery.