Give your intestines a bath (treatment of constipation recipes) fruit to solve the “secret” simple and effective. 1, apple: 1-2 apples, daily morning and evening fasting, for several days, the main treatment of heat constipation. 2, banana: 500 grams of bananas, eaten once before meals, 1-2 times a day, for several days. The main treatment of heat constipation. 3, citrus: citrus is rich in fiber and a variety of nutrients, can promote gastrointestinal motility and digestion, but also lower blood lipids, lower blood pressure. Moderate consumption has certain therapeutic effect. 4, pear: pear has laxative, diuretic and antihypertensive effect. Can be eaten in moderation to prevent constipation. More suitable for people with high blood pressure constipation. 5, grapefruit: grapefruit can not only laxative, but also can lower blood lipids, lower blood pressure. Eaten in moderation, has the effect of laxative. 6, strawberries: strawberries are not only rich in vitamins, but also contains pectin, can moisten the dryness, regulate the gastrointestinal, lower blood lipids, to prevent constipation. 7, fresh mulberry: 1000 grams of fresh mulberry, 300 grams of fresh honey, first mulberry decoction 2 times, take the decoction 1000 ml, concentrated in a civil fire, to thicken as degree, add honey, then boil a ceasefire, cooling can be bottled. Take 20 ml per serving with warm water, 2-3 times daily. Mainly for constipation caused by blood. Older and weaker people, the treatment effect is better. 8, other: peaches, prunes, dates, watermelon, apricots, etc. contains a variety of vitamins, and is rich in a large amount of fiber, all have the role of prevention and control of constipation. Drink a little soup every day, constipation a solution to no worries 1, two Ren Tong You soup: peach kernel 9, Yu Li Ren 6 grams, Angelica tail 5 grams, cumin 1 grams, saffron 1.5 grams. Boil the above five flavors together in a casserole for 30 minutes to remove the dregs. Drink frequently as tea. It has the effect of laxative and laxative, moving qi and siltation to eliminate distension. Mainly for the treatment of blood stagnation, blocking the stool, resulting in abdominal distension and fullness, stool obstruction of the disease. 2, silver fungus soup: 50 grams of silver fungus, 2 eggs. First wash the silver fungus into the water and boil for about 20 minutes, then beat the eggs, and after the eggs are cooked, add the right amount of rock sugar. Suitable for treating chronic cough and constipation. 3, sea jelly water chestnut soup: 50 grams of sea jelly, 200 grams of water chestnut, washed and shredded respectively, cooked soup. Or add appropriate amount of rock sugar, take with meals. It is suitable for constipation caused by emphysema, pulmonary heart disease, etc. It has the function of clearing lung, removing phlegm and relieving cough, laxative and laxative. 4.Sea cucumber soup: 90 grams of sea cucumber, 15 grams of asparagus, 5 grams of shiitake mushrooms, all cut into thin slices. Cooked ham minced meat 3 grams, cooking wine, monosodium glutamate, onion, ginger, lard and chicken broth in appropriate amount. Heat the oil pan, add onion and ginger, pour in chicken broth, add sea cucumber, asparagus, shiitake mushroom, seasoning, wine and salt, bring to boil, fish out the onion and ginger, then add ham meat and stir well. It has the function of tonifying the kidney and benefiting the essence, nourishing the blood and moistening the dryness. Suitable for emphysema and other chronic cough gargle constipation 5, honey sesame oil soup: 50 grams of honey, 25 grams of sesame oil, boiling water about 100 ml. The honey in the porcelain cup, with chopsticks or small spoon stirring constantly to make it bubble. When the bubble is dense, stir while slowly injecting the sesame oil into the honey, stirring together evenly. Put boiling water about 00 ml, dry until warm, slowly inject the honey sesame oil mixture, then stir to make its 3 kinds of things into a mixed liquid state, you can take. Drink it in the morning on an empty stomach. Honey is a tonic for deficiency and moistens the intestines, and it is even more effective when used with sesame oil. Add water to make soup, for Jin deficiency constipation, heat constipation, habitual constipation, after serving the effect is better. 6, phoenix marrow soup: pine nuts 30 grams, walnuts 60 grams, cypress kernel 30 grams. Pine nuts, cypress kernel, walnut pounding paste, mixed with cooked honey, once a day, 6 grams each time, served with warm water. Take 15-20 days as a course of treatment. Raw gold moisten dryness. Mainly used to treat constipation caused by fluid injury and dryness. Especially suitable for the elderly constipation. 7, intestine ear sea cucumber soup: 300 grams of pig intestine, 20 grams of black fungus, 30 grams of sea cucumber seasoning each appropriate amount. Pork large intestine turned out of the inner wall with fine salt sprinkled to remove the dirt, wash and cut; sea cucumber with water hair well cut strips; wood fungus warm water hair well washed; the three put together in a pot with water and seasonings stew for 30 minutes, after the large intestine cooked soup to drink. Have nourishing Yin and clear heat, laxative effect, suitable for the treatment of Yin deficiency intestinal dry constipation. 8, four kernel laxative soup: sweet almond, pine nut kernel, hemp seed kernel, cypress kernel 10 grams each. The four kernel pounding, add boiling water 500 grams brewing, cover for a moment, as tea, laxative effect. For the elderly with little fluid, yin deficiency caused by constipation is the ideal auxiliary drink. 9, angelica ginger mutton soup: 60 grams each of angelica and ginger, and 500 grams of mutton. Boil the soup and drink. One dose daily, divided into 3 times. Especially suitable for postpartum physical deficiency constipation.