The full library of gold is enviable, “full belly gold” can let people have bitterness. The light in and out, more in and less out, has a great impact on health, and can trigger or aggravate hemorrhoids, anal fissures and other diseases. How to disperse the “full belly gold”? Today, we can teach you some reliable “ummmm tips” to clear up the intestinal waste.
Tips for bowel movements
Only “into the coarse” not drink water, constipation more serious
Sixty percent of stool is water, the rest is undigested food residue, bacteria, bile pigments and electrolytes. Eat more fruits and vegetables, high-fiber foods, drink more water, so that the stool becomes softer for better bowel movement. Because, dietary fiber is the main component of fecal mass in the intestine, it can increase the water in the fecal mass, make the fecal mass expand, stimulate the intestinal peristalsis and make the bowel movement smooth. At the same time, you have to drink enough water, dietary fiber to play the role of laxative. Otherwise, the fiber “blocked intestines”, will make constipation more serious.
Some people like to eat hot things, such as chili, coffee, barbecue, fried food, easy to “dry”, resulting in a lack of water in the stool, causing constipation.
Heavy “oil and water” too much and too little are causing constipation
Excessive intake of meat, feces will lack of fiber. Because if the intake of food is too fine, after being absorbed by the small intestine, there will not be much residue left. Some people go to the other extreme in life: eating only vegetarians, thinking it is better for bowel movements. This is wrong. Too much fat is certainly harmful to the body, but too little or no consumption is also not enough. Fat can make the stool smooth, and at the same time stimulate the intestinal tract because of fatty acids to speed up intestinal movement, if the right amount of fat in high-fiber food deterrence, can improve bowel movements. In Chinese medicine, fire hemp seeds, Yu Li Ren, peach kernel, almonds, cassia seeds and other laxative materials belong to the fat, mash the fat release and then boil water to drink, can relieve constipation.
Diet structure should be diversified, mixed with coarse and fine grains, meat and vegetables, while increasing fatty foods (milk, peanuts, sesame, walnuts, pine nuts, etc.). Eat some fatty foods for breakfast, such as sesame seeds, nuts, etc., more or less can help soften the stool and reduce constipation.
Hold back the “stool” stools lose water and become dry
The large intestine peristalsis three or four times a day, pushing waste from the colon to the rectum. When the stool comes to the rectum, the rectum expands and the urge to pass stool is produced. If you often hold back the urge to defecate, the stool has to return to the rectum or S-shaped colon, which will disrupt bowel habits. The total length of the large intestine is about 1.5 meters, which is as tall as a person, and is responsible for absorbing sodium and water. If the stool stays in the large intestine for too long without being expelled, the water will be absorbed and become granular, making it more difficult to expel. Nowadays, young people are particularly nervous about work, often hold back the stool, slowly, the stool in the intestine is absorbed more and more water, more and more dry, it is more and more difficult to discharge.
Toilet “cultural people” brain does not command defecation
Many people like to play with the phone and read the newspaper while relieving the bowels, easy to form constipation. Because defecation is controlled by the brain, the process is the brain notifies the center, the center notifies the anus to discharge stool. If you read the newspaper when defecating, the brain attention is not focused, at this time the center has notified the intestines, the anus force defecation, but the brain is not available, the stool will stay in the large intestine, anus. Long-term, the destruction of the defecation reflex caused by constipation.
Defecation is the “time of day”
Humans have evolved, leaving behind two defecation “golden time”: one is the morning wake up “stand up reflex”; the other is after eating breakfast “stomach – colon reflex”.
In the morning, when you get up, from lying to sitting to standing, the brain will send a message to the colon, so that the intestines peristaltic, the intestines will produce a huge peristaltic wave, to help you push out the stool. At this point, you do not need to exert too much force, the stool can be smoothly expelled. You should make a good habit of getting up every morning and squatting in the toilet for 5 minutes, even if you can’t pull it out, you should keep going. Breakfast is the earliest meal of the day, after eating, the stomach will notify the colon to move quickly, creating another bowel movement “time of day”.
Defecation is not only a physical activity, but also a mental one
Defecation, on the surface, seems to be a coordinated contraction of the hip muscles. In fact, there is also a “psychological drama”. Many young people constipation and busy work pressure, tension, not relaxed, day and night to form habitual constipation.
Environmental changes are also prone to constipation, the essence of which is still due to mental tension. For example, the baby’s living environment has changed, such as moving, changing a nanny. However, these are temporary constipation.
Lubrication of the anus can assist in the expulsion of stool
For occasional constipation and constipation in long-term bedridden people, don’t rush to take laxatives. You can use some auxiliary defecation measures, such as open plug, glycerin suppositories to lubricate the anus and assist in fecal expulsion. After squeezing in, let the medicine stay in the intestine for at least 3 to 15 minutes to let the medicine soften the fecal mass before defecating. You can also apply some laxatives, such as lactulose oral solution and volumetric cathartics, under the guidance of a doctor to relieve constipation by increasing the water in the intestinal tract.
Senna should not be drunk for a long time
Stimulant laxatives such as rhubarb and senna can be used to treat acute constipation and for intestinal cleansing, but they are not recommended for patients with chronic constipation. These herbs are generally fast-acting and effective for short-term constipation, but if used for a long time, they can lead to reduced stress or even degeneration of the nerve receptor cells in the intestinal wall. In this way, even if there is enough feces in the intestine, it will not be able to stimulate the intestine to cause a defecation response, but rather aggravate constipation. At present, many brands of regular tea, laxative tea is the main ingredients of rhubarb, senna, etc.. Hospitals are often admitted to long-term drinking such “health tea” and cause colitis patients.