The kidneys belong to the five elements of water, and the kidneys are the reservoir of essence, the master of reproduction, the master of bone and marrow, and the master of water and qi. The kidney is the root of the body’s growth and development, and the basis of the activities of the internal organs, so the kidney is called the “innate essence”. Kidney is the driving force of human growth, development and reproduction, and kidney deficiency is one of the important causes of dysfunction of internal organs and diseases. According to Chinese medicine, the deficiency of yin and essence in the kidney can cause many diseases, such as thirst (diabetes) and hypertension, which according to Chinese medicine, the main pathogenic mechanism lies in the deficiency of kidney yin. There are many types of kidney deficiency, and generally TCM believes that kidney deficiency can be divided into kidney qi deficiency, kidney essence deficiency, kidney yin deficiency, kidney yang deficiency, and both kidney yin and yang deficiency. The symptoms of kidney deficiency are many, in terms of brain power, memory loss, lack of concentration, lack of energy, and reduced work efficiency; in terms of emotions, emotions are often difficult to control, dizziness, irritability, irritability, anxiety, depression, etc.; in terms of will, lack of self-confidence, lack of enthusiasm for work, lack of passion for life, lack of goals and direction; in terms of sexual function, men’s libido is reduced, impotence, spermatorrhea, spermatorrhea, spermatorrhea, spermatorrhea, spermatorrhea, and spermatorrhea. In terms of sexual function, the symptoms are reduced libido, impotence, seminal emission, slippery sperm, premature ejaculation, reduced sperm or reduced sperm vitality, infertility, uterine dysplasia, premature ovarian failure, irregular menstruation, amenorrhea, infertility, etc. In terms of urination, the symptoms are frequent urination, waiting for urination, long and clear urine, etc. Symptoms of kidney deficiency may also include premature aging, soreness and weakness of the waist and knees, weakness, loss of vision, hearing loss, early growth of gray hair, loose and easy to fall teeth, etc. The causes of kidney deficiency are the following: 1, congenital endowment deficiency: congenital endowment, by the parents, if the parents coital essence deficiency, the offspring more kidney deficiency performance; 2, excessive labor: too frequent sex, excessive masturbation, can directly cause the loss of kidney essence, the loss of Yang and lead to kidney deficiency; 3, long-term disease injury kidney: such as hypertension, diabetes, chronic bronchitis, chronic nephritis, etc. Long-term illnesses consume the body’s qi, blood, yin and essence and lead to kidney deficiency, Chinese medicine has a “long-term illness and kidney”; 4, old age and physical decline: men and women from early childhood, the kidney is full year by year, to the prime of life is extremely strong, and in old age is due to the decline of kidney energy showing aging; 5, the use of hot and dry aphrodisiac products: such as blindly taking deer antler, animal whip kidney and other hot and dry aphrodisiac products. The heat is strong and injures yin, resulting in dry heat damage to true yin, serious yin deficiency wind movement, shock, death. As in the ancient Wei and Jin dynasties, taking Wushi San became fashionable, but it led to the early death of a scholar; 6, diet: or inadequate diet, lack of sources of Qi and blood transformation, or diet injury to the spleen, dysfunction of transport and transformation, lack of Qi and blood, acquired loss and congenital, resulting in kidney deficiency; 7, the seven emotions internal injury: the emotions and activities must be the material basis of the internal essence, so Chinese medicine attaches great importance to the “seven emotions Therefore, Chinese medicine attaches great importance to the “seven emotions” (joy, anger, worry, thought, sadness, fear, shock) and harmony, the seven emotions out of balance, joy and anger, excessive emotions, excessive grief, etc. are factors that cause kidney deficiency; In the prevalence of kidney supplementation today, a variety of kidney supplementation method, so what is a practical and easy way to healthy and effective kidney supplementation? Dr. Qin proposed the “Five Bath Kidney Method” to easily nourish the kidneys and keep away from kidney deficiency! Bath here is not a bath, nor a hot spring, the so-called “bath”, containing the meaning of bathing, bathing in the sun, there is a warm feeling. Our bath, mainly refers to the use of hands to rub several parts of the body, from the feet to the head is divided into bath feet, bath waist, bath abdomen, bath ears, bath head. Through the five baths, the purpose of maintaining the kidneys is achieved. Bathing feet: every night, before going to bed, warm water to wash both feet, sitting on the bed, the left hand climbs the left big toe, the right hand small fish interval rubbing the left Yongquan point 36 times, and then alternate the left and right hands and feet, rubbing the right Yongquan point 36 times. Yongquan point, located in the front 1/3 of the bottom of the foot, flexural depression, for the foot Shao Yin kidney meridian “well”, the so-called well, with the meaning of the source, so we bath foot, take the source of the kidney context. Rub the Yongquan point, beneficial to the kidneys to nourish the yin, clear the heart to remove the annoyance, the function of heat downstream. Bath waist: hands clenched fist, fist eyes inward, placed above the belt, back waist area up and down rubbing, 36 times. The waist is the house of the kidneys, and kidney deficiency mostly has lumbago. Bathing the waist includes the Kidney Yu point of the bladder meridian (under the eminence of the second lumbar vertebrae, 1.5 inches next to the next) and the Life Gate point of the Directing Vessel (under the eminence of the second lumbar vertebrae). Bathing the waist has the function of warming the kidneys and strengthening the waist, cultivating the source and consolidating the essence. Bathing the abdomen: flat palms of both hands, placed in the small of the abdomen, rubbing back and forth, 36 times each. Bathing the abdominal area, there are the Ren Chakra Qi Hai (1, 5 inches below the umbilicus) and Guan Yuan points (3 inches below the umbilicus). Bathing the abdomen has the effect of strengthening the kidneys and raising impotence, tonifying the lower yuan, and also has the function of transporting the spleen and guiding stagnation, and losing weight and defecation. Bathing the ears: Place both hands in front of the ears and rub back and forth, 36 times. The kidneys are open to the ears, and the ears are like an inverted fetus. All parts of the body have reaction points in the ears, which are called “ear points”. Bathing the ears not only nourishes the kidneys, but also plays a role in massaging the whole body. Bath head: also known as “dry comb head”, hands five fingers apart like a comb, placed in the forehead hairline, from front to back, rubbing, 36 times. The head is the meeting of all the yang, the essence of the House, high above the top, but the wind can reach. Whether it is kidney yin deficiency, internal wind disturbance, or external wind invasion, can lead to “head wind”, headache, dizziness symptoms. Bathing the head can have the effect of dispelling the wind, raising the clear and lowering the turbidity, benefiting the kidney and clearing the brain.