Apple is also known as the frequency of fruit, Pingbo, crabapple, etc., cool, sweet, sour flavor, to the spleen, stomach, large intestine meridian. Effects: Benefiting the stomach, promoting the production of body fluid, removing vexation and sobering up the body. Applicable people: apples eaten raw can be used for fever caused by thirst, burning discomfort in the stomach and other people; apple powder drink can be used for spleen deficiency caused by abdominal pain, distension, diarrhea and other people. Nutritional value: apples contain a variety of nutrients and organic acids, pectin and other components, high fructose content. Method of consumption: apples are suitable for eating raw, made into apple sauce to eat or made into dried fruit to eat. Precautions: People with insufficient yang energy in their bodies should eat fewer apples or heat them up before eating. In the case of daily consumption, the efficacy of food is limited and cannot play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delaying your condition.