In modern life, while we enjoy all the conveniences brought to us by computers, various eye problems come along with them. In order to reduce the damage caused by long-term use of computers on the eyes, a reasonable diet, timely nutrition and update their diet menu, has become a computer people have to hold on to the “life preserver”. Long time to look at the computer fluorescent screen, the retina of the photoreceptor substance retinal red consumption accelerated, if not timely replenishment of its synthetic substance vitamin A and related nutrients, will lead to vision loss, eye pain, photophobia, dark adaptation ability to reduce and so on. Vitamin A and beta-carotene help to tonify the liver and brighten the eyes, and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil and egg yolk of various animals, while plant foods can only provide vitamin A. Beta-carotene is mainly found in fruits and vegetables such as carrots, tomatoes and spinach. Vitamin C is also very beneficial to the eyes. The amount of vitamin C in the human eye is several times higher than in the blood. As we age, the vitamin C content decreases significantly and the lens becomes malnourished, which can cause lens degeneration over time. Therefore, it is important to eat more vegetables and fruits rich in vitamin C. Carrots are rich in sucrose, glucose and starch, among which the content of vitamin A original is the most, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotenoids, which can maintain the health of the eyes and skin. Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable of great nutritional value, but also a good eye care product. Other foods for bright eyes:tomatoes, leeks, wolfberries, green peppers, apricots, dates, sweet potatoes.