What men eat to replenish the essence of the kidney the fastest and best has not been confirmed, you can generally consume medicinal food black sesame, mulberry seeds, wolfberry, etc.. 1. Black sesame can tonify the liver and kidney, for the liver and kidney deficiency (liver and kidney function weakness), essence and blood insufficiency of beard and hair early white, dizziness, weakness of limbs, etc. There is a certain effect, life can be eaten in moderation. There is no exact contraindication or adverse reaction. 2. Mulberry can nourish yin and replenish essence and blood, for the liver and kidney yin and essence deficiency after the whiskers and hair white, dizziness, tinnitus, insomnia and so on have a role in helping, can be eaten raw, can also be made into a mulberry cream and other consumption. Have not found the exact adverse reactions or contraindications. 3. Chinese wolfberry can tonify the liver and kidney, eyesight and essence. For the deficiency of liver and kidney, essence and blood deficiency of vision loss, lumbar pain and weakness, early whitening of hair, insomnia, dizziness and so on have a certain effect, can be soaked in water to take, or porridge to eat, adverse reactions and contraindications have not been clarified. If you have any discomfort symptoms, please go to the regular hospital in time under the guidance of a professional physician to use the drug, so as not to delay the condition.