The main treatment methods for plantar tendinitis, which are more common and effective, are the following: a. Massage therapy, you can use your fingers to massage locally, once a day, the time should not be too long, the force should not be too large, to massage the pain can be tolerated as degree, massage 3-5 minutes can be. If the tendon sheath is more obvious, the pain is more powerful, you can take local closed treatment, anti-inflammatory pain relief effect is better, generally 1-2 times can be cured. If the disease is longer, local tissue hyperplasia, hypertrophy, adhesion is more obvious, then you can take small needle knife treatment. The above is the treatment of plantar tenosynovitis more commonly used and effective treatment methods, generally after the above treatment can make the disease can be cured.