Now in the street there will be some people who walk with unbalanced body, the back side of the bottom side of the high people, these people may attract people’s contemptuous eyes, may become a topic of conversation, or in the glad that they do not have this symptom and feel happy, or comfort. To put it another way, if your family or friends had this or that symptom, what would you do, or teach them what to do, or do you really understand what it is? In fact, as the name implies, this is the medical top often said scoliosis. So if the scoliosis we how to do it? How to self-correct scoliosis, the first prone forward to extend one arm. Prone on the mat, so that the other example of scoliosis hand full forward, the same side of the hand after the extension, while doing head-up chest action. For example, the thoracic vertebrae have convexity, you can do the action of extending the left arm forward, prone leg and arm up at the same time, prone on the mat, with the other side of the scoliosis hand and the same side of the foot, while doing the jerking and lifting action. Repeat 20 to 30 times for a total of 4 sets of exercises. Next body turn action. Both feet open, twist the torso, do the body turn movement in the same direction to the thoracic spine curvature. After completing a body turn, two arms lightly placed on the side of the body, and then repeat the above actions (do not do another direction of the body turn action), in the process of action to emphasize the legs straight, do not move the feet, so as not to reduce the effect of the exercise. Repeat 20 to 30 times for a total of 4 sets of exercises. Again single-arm external vibration action. Body upright, both feet open and shoulder width, bend the side of the arm straight empty hand force to the outside of the body to the limit of vibration, force down to the limit of the inside of the front of the body, do 30 to 50 times. Then hold a heavy object (2.5 ~ 5 kg) repeated practice 15 ~ 20 times, a total of 4 groups. Finally hold the bar to the side and stretch overhead swing. Lie prone on the mat, hands wider than shoulder distance, holding a stick or rope or towel, lift the chest and abdomen, bend the other side of the thoracic vertebrae curved convex side of the arm, straighten the same side of the arm with force to the side of the convex side to do the swing type body side action, and at the same time make the upper body and both arms try to lift up. If you are holding a rope or towel, make sure to keep it taut and do not let it relax and sink. Repeat 20 to 30 times, a total of 4 sets of exercises. How to self-correct scoliosis as long as the above training methods, I believe that soon you will get very good results, usually pay attention to often maintain a better posture, so as to achieve the purpose of correcting scoliosis.