What should be done to prevent lumbar disc herniation

1. Nursing care for patients with lumbar intervertebral disc herniation includes the following points: (1) In the acute stage, you should sleep on a hard board bed and rest in bed for 2 weeks. (2) Avoid coughing and sneezing to prevent constipation. (3) After the symptoms have obviously improved, you can gradually carry out back muscle exercise and do light activities on the ground under the protection of a waist cuff. 2, prevent lumbar disc herniation recurrence. After treatment and rest, patients with lumbar intervertebral disc herniation can be relieved or cured, but the recurrence rate of the disease is quite high. (1) Although the symptoms of lumbar disc herniation have basically disappeared after treatment, the nucleus pulposus of many patients has not been fully restored, only the degree of compression of the nerve root has been alleviated, or the adhesion of the nerve root and the nerve root has been lifted. (2) Although the condition of patients with lumbar intervertebral disc herniation has been stabilized or cured, within a short period of time, once exertion or sprain of the waist can make the nucleus pulposus protrude again, resulting in the recurrence of the disease. (3) In the cold and humid season did not pay attention to warmth, wind, cold and dampness invade the diseased parts of the human body, coupled with fatigue can easily trigger the recurrence of the disease. (4) Liver and kidney loss can not be timely supplement, Chinese medicine believes that the hidden essence of the main bone; liver blood, the main tendon, kidney essence is sufficient, liver blood full, the tendons and bones strong, flexible joints, people into the middle and old age physiological decline, the liver and kidney essence and blood is insufficient, resulting in the loss of tendons and bones, and in the long run, prone to osteoarthropathies. (5) Although the nucleus pulposus of the segment has been removed, the stability of the spine above and below the segment is not good after the operation, so the intervertebral discs above and below the operated segment are prone to prolapse, which leads to the recurrence of lumbar herniated disc.