Lumbosacral pain can be exercised through backward walking, small swallow flying method, five-point support method, etc., which is helpful to promote recovery. 1. Walking backwards: You can walk backwards for about 40 to 60 minutes every day. By walking backwards you can increase the muscle strength of the lumbar spine to a certain extent and exercise the strength of the lumbar region. Feel slightly tired after walking, but to the extent that it does not aggravate the disease. 2. Swallow fly method: Swallow fly method is lying prone on the bed, two hands behind the back, and then vigorously lift the head, chest and legs, away from the bed, so that the human body is a reverse arch type, adhere to about 5 seconds, and then relax for 5 seconds, repeated cycle. Each exercise 20 to 50 times a day, once a day in the morning and evening, you can slowly increase the amount. 3. Five-point support method: five-point support method is to lie flat on the side of the bed, with both elbows, feet and head for the human body support point, with the strength to upward belly, it is recommended to adhere to 10 seconds each time, and then put it down, repeat the cycle. Each time you can do 20 groups, once a day in the morning and once in the evening. The above exercises should be carried out according to personal discretion, do not have to strictly implement the above number and time, and at the same time should be under the guidance of a physician for exercise.