Chicken head rice, also known as gravy, can be used for both medicine and food, and can play a role in removing dampness and stopping diarrhea, strengthening the spleen and stopping diarrhea, and benefiting the kidney and fixing the essence, but it should not be eaten more, as gravy contains more carbohydrates, fat, protein, dietary fiber, etc., which can easily lead to symptoms such as gas stagnation and food stagnation, difficulty in digestion or fire, and it is not suitable for people with indigestion, unfavorable bowel movement, maternity and infants. 1, people with indigestion: gravy is sweet and astringent, and has a certain astringent effect. If they already have symptoms of indigestion, eating gravy will aggravate food stagnation, so people with indigestion should not eat it; 2, people with unfavorable bowel movements: gravy is astringent to stop diarrhea, if there is constipation, urinary redness and other manifestations, eating gravy will aggravate the condition, so people with constipation or urinary redness should not eat it; 3, maternal and infant: because gravy has astringent effect, and after childbirth need to discharge the dew At the same time, maternal constipation is often a symptom, so maternal should not eat gravy. Infants and young children have weak intestines and stomachs, so they should not eat gravy. When eating gravy, be careful not to eat with spicy and irritating food or cold food at the same time to avoid affecting the efficacy of gravy. Gorgonians should be stewed with lotus seeds and yams over a slow fire until they are cooked, and care should be taken to chew slowly and not to consume too much.