There are various treatments for girls with insufficient qi and blood, such as medication, exercise and diet. 1. Medication: If there is a serious deficiency of qi and blood, you can choose medication to regulate it. There are many Chinese medicines to tonify Qi and blood, such as Astragalus, Radix Codonopsis, Rhizoma Ligustici Chuanxiong, Radix et Rhizoma Cyperi, Longan Meat, Fructus Jujubae, Radix et Rhizoma Ginseng, and Rhizoma Adenophorae. Adverse reactions and contraindications are not clear. It is recommended to take Chinese medicine under the guidance of a TCM physician’s evidence-based analysis. 2. Exercise: People with insufficient qi and blood are easily tired than normal people, therefore, appropriate exercise such as tai chi, jogging, yoga, etc. can speed up the body’s metabolism. Exercise can speed up the body’s metabolism and promote the body’s absorption and digestion of nutrients. 3. Dietary regulation: In the daily diet, pay attention to supplementing some medicinal foods to regulate the body, such as jujube, red beans, cinnamon, brown sugar and so on. If the patient is not feeling well, it is recommended to consult a doctor in time to find out the cause of the disease and standardize the treatment. It takes a while to regulate qi and blood insufficiency, and it should not be rushed.