Dural sac compression mainly includes local exercises as well as systemic exercises. Functional exercises can strengthen the strength of the lumbar back muscles, which can help improve the physiological curvature of the lumbar spine and alleviate the symptoms caused by the compression. 1. Local exercises: local exercises include five-point support and small swallow fly. 2. Whole-body exercise: Whole-body exercise includes jogging, five birds play, swimming and playing badminton. The combination of whole-body exercise and local exercise can be used. Specific treatment needs to clarify the cause of dural sac pressure, and then for the cause of treatment, including conservative treatment and surgical treatment. 3. Avoid sitting for a long time, less bending, less lifting heavy objects, and strengthen daily care. When doing lumbar back muscle exercise, patients should do it according to their strength to avoid excessive damage.