The fastest way to increase weight can be through increasing calories and protein, and at the same time regulating the spleen and stomach, so that the digestion and absorption function is improved; with the appropriate amount of exercise, increase muscle, so as to increase weight.
1. Eat more high-calorie food: including food containing fat and high carbohydrate, such as staple food, pork, beef and sheep fat meat, animal offal, etc., which can increase body weight. In general, from a health point of view, it is not healthy to gain a lot of weight in a short period of time by increasing fat.
A healthy way to gain weight is to improve the digestion and absorption function of the stomach and intestines by regulating the spleen and stomach and consuming protein-rich foods.
2. Moderate anaerobic exercise: Eat more high-calorie foods to increase energy intake and increase anaerobic exercise to build muscle. Reduce the intensity of aerobic exercise in moderation so that aerobic exercise does not consume too many calories.