Modern science proves the wisdom of the ancients that the human body is inextricably linked to the mind, and that a healthy body requires the close cooperation and assistance of the mind. The power of the mind is great, and if you use it well, the body will listen to the mind and make you healthy and complete. Here are five health-related nutrients for the mind. If you plant their seeds in your mind, water them daily, and take good care of them, they will germinate, blossom, and bear fruit, providing you with a constant source of healthy energy. The first self-confidence. Confident people have the ability to harness themselves and adapt to the environment, Gorky said, “Make friends with confidence, when you have confidence, the will will be at your disposal.” When danger comes, self-confidence makes people unhurried and calm; when the opportunity comes, self-confidence makes people calm and relaxed, calm and generous. So confident people are more likely to enjoy the joy of success and from the blow of failure, but also more likely to obtain health. Secondly, optimism. The counterpart of optimism is pessimism, pessimists live in hopelessness, they only have memories of yesterday’s failure, not to experience the joy of the present, not to mention the dreams of tomorrow. Optimism is a positive outlook on life. The optimist believes that what happens is what makes him experience life, grow, and believe that life will get better and better. His inner world is always in full bloom, always thinking good, saying good, doing good every day, happiness, health and joy will always be with him. Third, kindness. Kindness is a virtue, but also a recipe for maintaining good health. Kind people are willing to help others, to help people happy, so there is often a sense of satisfaction, and acts of kindness are often rewarded by the kindness, so the happiness of kind people doubled. This feeling will make the body secrete a lot of pro-nutritional hormones and neurotransmitters, which is very beneficial to human health. Fourth Inclusion. Interpersonal relations hostility, hatred, jealousy, hatred brought about by anger, anxiety, tension, fear and endless internal and external conflict, both negative emotions and internal and external conflict are health killers. And tolerance is the best way to resolve interpersonal conflicts. Inclusion is more than understanding and acceptance, it is a state of mind, a wisdom and strength. Fifth, calmness. Human desire is endless, materialistic, making people greedy and impatient; lust, making people decadent and addicted. If not restrained and restrained, will be indulged in the body, incurring disaster. Tranquility makes people maintain a calm state of mind, away from the whirlpool of desire; tranquility makes people indifferent to know, quiet to far. And then to achieve “profit without harm, for the sake of not arguing; less selfishness, less desire, know enough to stop; know and deal with the next, with softness to overcome the rigid; quiet and inaction, follow the nature.” The upper level of Taoist health care.