Junior year is more stressful, you should actively use the following methods to adjust: 1. First of all, you must set a good learning goal, especially when your learning pressure is too high, you should think about whether your learning goals are too lofty. At the same time in the daily learning process set some small, can be completed goals, step by step to do to be able to increase confidence, success experience, only set some easy to complete, can achieve the goal, can effectively solve the problem of high pressure. 2, should be appropriate to seek the understanding and help of family, teachers, classmates, active communication and exchange, express their negative emotions, timely venting of repressed emotions 3, should also be regular life, work and rest, can not let themselves too much pressure, should be appropriate exercise, such as running, playing ball, swimming, these exercises can not only relieve the problem of stress, but also allow themselves to have a good sleep, while rejuvenating. These methods above should be integrated to do.