You can eat 3-5 bitter almonds (about 9g) per day, and you can eat more sweet almonds, but you should not eat too much. Almonds, including bitter almonds and sweet almonds, are rich in copper, iron, magnesium and other trace elements and rich in vitamins and dietary fiber, and have the effects of cough suppression, asthma, laxative, anti-inflammatory, analgesic and elimination of hyperpigmentation, freckles, dark spots, etc. However, almonds contain hydrocyanic acid, which is a toxic substance and can affect human health if consumed in excess. In general, fried bitter almonds should not be consumed more than 9g per day, i.e. 3-5; sweet almonds contain less hydrocyanic acid than bitter almonds, so you can consume more, but you should also be careful not to consume too much. Raw almonds contain more hydrocyanic acid, so almonds should be fried before eating. In addition, patients with special constitution should avoid eating apricots and their products as much as possible.