Constipation can be said to be a relatively common situation, many people have encountered constipation in life, once constipation has a lot of impact on our body, people with constipation should do? 1, morning bowel movement For people who are prone to constipation, they should develop the habit of getting up early to defecate. Try to go to the toilet after breakfast. This time intestinal peristalsis is more active, as long as you insist on going to the toilet squatting at this time, you will be able to form the corresponding habit. In defecation, it is recommended to use squatting stool, which is easier to promote defecation than sitting on the toilet. 2, concentrate on defecation Modern people do not leave their cell phones, eating, while watching drama, waiting for public transport, playing games, even to go to the toilet, but also cell phones are not leaving their hands. In fact, to promote defecation, in the process, you also need to stay focused. Playing with cell phones is very easy to make the energy is not focused, the mind, also hinder defecation. 3, drink more water Many people are waiting until the body issued a thirst signal, only to begin to supplement into water. In fact, at this time, the body is already in a state of dehydration. And the state of dehydration, it is easy to lead to the aggravation of constipation. In daily work life, set yourself a good time to drink water in time, which is also able to make the body full of water, to ensure the smooth progress of defecation. 4, eliminate the use of laxatives There are some people suffering from constipation, will be extreme want to take stimulating laxatives. In fact, taking a lot of laxatives may cause other discomfort in the body. These elements can have a stimulating effect on the intestinal tract, which is counterproductive and makes the intestinal tract become more unhealthy. For this situation, can be replaced with other green foods with intestinal function, such as more use of black beans and other gastrointestinal food to achieve the effect of stomach health. 5, pay attention to diet rest Some people’s constipation is not the norm, but episodic. For example, when a one-time consumption of too much chili and other stimulating food, it is easy to cause constipation. And must not ensure sufficient sleep, it is also easy to lead to intestinal and stomach disorders, the formation of constipation. Therefore, in daily life, pay attention to good eating habits, less consumption of stimulating food, less smoking and drinking, more attention to rest to ensure sufficient sleep.