Moms and dads are busy at work and tired after work, so they have very limited opportunities to educate their children every day, that is, in the morning before breakfast and in the evening before bedtime. How can we make good use of the time to educate our children easily and effectively? When your child is still under the covers in the morning, wake him/her up with a kiss or a tap and tell him/her that I love you. Let your child learn to greet others with love in the morning; 2. Dress quickly in front of your child, even in the cold winter, wake up that is, look sharp, and you can race with your child who dresses fast; 3. Praise your child for preparing the clothes you want to wear the next day on the first night, and tell him it is a good habit; 4. 5. Lift the curtain and express your gratitude for the day’s arrival. Tell your child how nice it is to have a job today and to look forward to seeing some interesting people; 6. Take your child to do push-ups or stretches with you when you wake up. At first the child will be reluctant, but after forming a habit, he or she will do some simple warm-up activities after waking up every day; 7. 9. Encourage your child to look in the mirror before he or she leaves the house to check whether his or her clothes are neat and tidy and whether he or she is full of energy; 10. When you come home from work and see your spouse and children coming over to greet you, (establish a family tradition with your wife beforehand that when one of the spouses leaves work first, he or she should take the children to the door to greet the late family member), greet your spouse first and then kiss your children. Then kiss the child, so that the child understands that parents love each other; 11.Training to let the child take slippers or pick up the paper bag for the parent who comes home; 12.Turn your cell phone on vibrate and tell your child that you value when your family is together, so you need to turn your cell phone on vibrate; 13.Tell your child that there is something meaningful or happy at work today, and share your work with your child; 14.Listen intently to your child’s sharing, do not interrupt easily and respond positively. Finally, you can tell your child some of your suggestions; 15, and children together with sports. Ball games, running, swimming, etc., are good choices. Encourage your child to stick to it; 16. When your child wants to watch TV, agree on a time. The content is pre-selected by the parents. Stay with them and discuss when the child has questions; 17. At the dinner table, give thanks for the meal on the table and appreciate the craftsmanship of the cook; 18. Families set parent-child reading time, where the whole family reads mindful children’s books together and discusses them together; 19. Family game shows. The whole family together to do some interesting games, such as hide-and-seek; 20, encourage children to find some words of wisdom, you can also find the child said words of wisdom, let the child copy out, posted in various places in the room; 21, training children to lead a regular life, to the time you need to get ready for bed; 22, check whether the child is ready for tomorrow, such as school bags, clothes, stationery supplies, etc.; 23, for the child 23. Make a short evaluation of your child’s performance today, encourage good performance, remind your child to change the bad performance, and tell your child that the transgressions have been completely forgiven; 24. Tell your child some light-hearted and beautiful bedtime stories before he/she goes to bed. Tuck in, kiss your child, and say good night. Working parents are very busy and have very little time to spend with their children in a day. Parents feel they are working hard in their careers to better their children, when in fact by parenting standards, most parents are raising their children, not educating them. An important rule of educating children is the law of process. Child education is the usual bit by bit infiltration, and the effect of education is only seen after several years. If we do not teach our children in a long and careful way, and with high expectations in our hearts, it is inevitable that many parents will be disappointed in the end. Even if we only have a short time together, we can still be diligent in teaching our children if we are committed. There are 24 hours in a day when we can find 24 opportunities to educate our children!