Ankylosing spondylitis must be exercised, medication has 60-70% of the effect, exercise accounts for 30-40% of the effect. Exercise is very careful, and not just practice as you wish. First of all, we need to be staged, phased, the combination of static and dynamic treatment, such as the active, developmental or acute stage of the disease, the pain is particularly severe, swollen joints, or joint movement is obviously limited, then do not over-exercise, to moderate rest, to non-weight-bearing exercise, to maintain the mobility of the joints can be; slightly stable, or remission period, must be consistent exercise, each joint, including the neck, back, lumbar, hip Back, lumbar, hip exercise. Because ankylosing spondylitis is most likely to form the neck, low back, and hip ankylosis. Exercise must follow the doctor’s instructions, and the specific type of exercise varies from person to person. For example, some people think swimming is good, some people think cycling is good, some people think walking or brisk walking is especially good. In short, you should move around a lot, don’t sit if you can stand, and don’t stand still if you can move. At the same time, you should also ensure the correct exercise posture, do not keep a posture for a long time without moving, which is more likely to induce ankylosis.