To regulate the spleen and stomach, you can use Chen Pi, Atractylodes Macrocephala, and Hawthorn to brew water for tea. Chenpi is made from the dried peel of orange, which has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm (removing phlegm from the body by drying dampness). It is suitable for abdominal distension and fullness caused by stagnation of qi in the spleen and stomach and dampness obstruction, but its medicinal properties are pungent, bitter and dry, so it should be used with caution by people with internal dampness and heat, and red tongue and dry tongue texture. Hawthorn is a Chinese medicine for eliminating food and strengthening the stomach. It is suitable for those who are good at eating greasy meat and are prone to food stagnation (indigestion of food and accumulation of food in the stomach), but is not suitable for those who have excessive secretion of gastric acid. Atractylodes macrocephala has the effect of tonifying qi, strengthening the spleen, drying dampness and inducing diuresis, and is suitable for those who have qi deficiency in the spleen and stomach, are weak and tired, and have bloating and diarrhea, but it is bitter and warm in nature, and the dryness and dampness hurt yin, so it is not suitable for those who are deficient in yin and have internal heat, or who are deficient in fluids and fluids. Regulate the spleen and stomach of the health tea is suitable for the spleen and stomach weakness, indigestion, but over-served for a long time will also produce damage to the yin fluid, acid reflux, and so on, and the Chinese medicine is mainly through the decoction to play a role in the brewing, soak and drink may be due to the limited release of the active ingredient, which will affect the efficacy of the treatment. It is recommended that those who need Chinese medicine to regulate spleen and stomach deficiencies should consult a regular medical institution and follow the instructions of a Chinese medicine practitioner in the use of medication.