There is no such thing as the best way to replenish qi and blood for hair growth, mainly through diet, exercise, lifestyle habits, drugs and other ways to regulate. 1. Diet: you need to pay attention to the nutrients with balanced, and reasonable eating, do not pick food. You can also eat more jujube, black sesame, black beans, cinnamon and other foods, which can help provide nutrients for hair growth. 2. Exercise: you can usually participate in outdoor activities, and develop a good habit of exercise, which can help enhance physical fitness and alleviate the deficiency of qi and blood also has a certain role in helping. 3. Lifestyle habits: should be on time, to ensure adequate sleep time, appropriate finger massage scalp, help promote blood circulation, help promote the metabolic rate of hair. 4. Medication: can be adjusted through traditional Chinese medicine and other methods, commonly used drugs are tonifying the middle and benefiting the qi (through the method of treating qi deficiency by replenishing the spleen) soup, Sijunzi soup, is more suitable for hair loss caused by qi deficiency. If hair loss is caused by blood deficiency, Pat Chun Tang can be taken to regulate it. Diet, exercise and lifestyle habits have a limited role in regulating hair loss and need to be combined with medication for evidence-based treatment. In the process of using medication to regulate hair loss, it is important to standardize the use of medication according to the doctor’s guidance, and not to treat it blindly, so as not to cause side effects.