There are often people who are not feeling well, and various minor ailments find their bodies, such as: constipation, diarrhea, bloating … Whenever this happens, some people seek online prescriptions, and some take drugs indiscriminately, resulting in these minor ailments are not good. When these minor ailments come, don’t just turn to drugs anymore, turn to yourself more reliable Oh! Because, from the point of view of exercise physiology, reasonable exercise can improve body functions, help improve the body’s minor problems! Therefore, here to recommend 8 simple movements, often do can play the role of the right medicine Oh! Constipation: brisk walking Constipation is a very common digestive tract problems, regular aerobic exercise is to relieve constipation “potent medicine”, such as moderate intensity brisk walking, cycling, swimming, jogging, etc.. The process of aerobic exercise helps stimulate the natural contraction of the intestinal muscles, accelerating the excretion of feces, etc. Poor appetite: deep breathing Method: Sit up straight, raise your hands, flush with your shoulders, and use the strength of the muscles above your abdomen to perform a slow, deep breathing exercise. This action can promote blood circulation in the stomach, regulate the function of the spleen and stomach, help improve appetite, promote digestion and absorption, and relieve indigestion, stomach pain and other discomforts caused by emotional factors such as mental tension. Diarrhea: pelvic floor exercise This exercise, also called “Kegel exercise”, strengthens the pelvic floor muscles, prevents leakage of the bladder and intestines, and helps to improve functional diarrhea, fecal incontinence, etc. When urinating, do a sudden stopping action of urination, and feel the force of the muscle is the pelvic floor muscle, repeatedly force “contraction – relaxation – contraction” can be. Bloating: sit-ups Sit-ups are a simple and efficient way to exercise, which not only build hard and firm abdominal muscles and burn abdominal fat, but also help improve digestive function, prevent and relieve abdominal bloating, stomach fullness, constipation and other gastrointestinal tract power problems. Stomach pain: elevate your feet Method: Lie flat on a floor mat or bed with your knees slightly bent. Using your hips as a fulcrum, lift your upper body and feet off the ground at the same time, so that your body is in a “V” shape. Hold this position still and take 5-7 deep breaths. This exercise method makes use of the “boat pose” in yoga, which raises the diaphragm and reduces the pressure on the stomach and liver, thus relieving stomach cramps and upper abdominal pain. Liver discomfort: Lateral bending Method: Stand with your feet apart on the floor, bend your body sideways, reach your right hand downward, raise your left hand to the ceiling, spread your five fingers apart and fix your gaze on your left hand; then do the same movement on the other side of your body. This method is also derived from the yoga “triangle pose”, which helps to strengthen the lower back, improve blood supply to the liver area and regulate liver discomfort. Indigestion: Hold your legs forward Method: Stand with your feet together on the ground, bend your upper body forward as much as possible, and reach down with your hands on your calves or hold your calves for 10-15 seconds. This action allows the internal organs to make a large “flip”, equivalent to a “massage” of the digestive organs, can regulate indigestion, acid reflux, belching and other functional symptoms. Chronic inflammation: twist the legs Method: lie flat on the ground with both arms spread sideways, twist and swing the legs and lower body from side to side, repeat about 20 times. This exercise helps to promote blood flow to the area where the digestive organs are located, which is helpful in reducing flatulence, pain and chronic inflammation of the digestive tract.