Treatment for plantar fasciitis, or plantar fasciitis, includes improving bad habits, stretching the calf muscles, physical therapy, and surgery, which can provide relief but not necessarily a complete cure. It is recommended to follow the doctor’s instructions for a specific treatment plan.
Plantar fasciitis is caused by excessive stretching or contraction of the calf muscles and plantar fascia, and high risk factors include sedentary behavior, prolonged wearing of high heels, and prolonged standing. Typical symptoms are heel pain, which worsens after rest and when the heel is squeezed again.
Treatment mainly includes improving bad habits, stretching calf muscles, physical therapy, etc. Surgery can be chosen for severe cases. Usually, you can try to wear less high heels, walk in small steps, avoid standing for a long time and sitting for a long time, etc. Stretching the calf muscles can be done by hooking the toes upwards to feel the stretching of the muscles at the back of the calf, and physical therapy includes hot compresses, physiotherapy, etc., which need to be carried out by a rehabilitation therapist.
Plantar fasciitis patients, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, give targeted treatment or treatment.