With the accelerated pace of modern life, more and more people are plagued by insomnia, in fact, through their own adjustments and some habits of life correction, some short-term habitual insomnia can still be solved. 1, overcome the anxiety of insomnia Patients with insomnia are more sensitive and anxious, and thus more likely to fall into the fear of insomnia, the more afraid of insomnia, the more likely to insomnia. Thus, insomniacs should look at sleep correctly and not think too seriously about the consequences of insomnia. You can insist on doing some muscle relaxation training every day and listen to some soothing music to relax your spirit 2. Form a good biological clock Some insomnia caused by poor routine can be recovered by adjusting your biological clock. Go to bed early every day on time, get up early on time, in order to avoid difficulties in falling asleep at night or poor sleep quality, you can reduce the noon sleep time, long-term persistence, you can develop good habits of rest. 3, correct bad bedtime habits Correct bad habits such as eating and drinking before bedtime, smoking and drinking, and avoid strenuous exercise before bedtime. Overcome the dependence on the cell phone, do not look at the phone before bed, and do not read some with thriller, suspense and other factors or other easy to cause emotional and mental excitement and excitement of the content of books and newspapers. 4, create a good sleep environment Choose a comfortable bed and bedding, sleep environment should be maintained at the appropriate temperature, humidity, avoid glare, noise. Do not put alarm clocks or clocks in the bedroom, so as not to cause a sense of tension because of the passage of time on sleep. Through the above methods, some short-term habitual insomnia can be improved. However, if insomnia occurs frequently (at least 3 times a week) or for a long period of time (lasting up to 3 months), you need to seek medical attention.