There are several ways to recover from bladder drop: 1, you can recover through exercise, such as frequent anal lifting exercises, you can also often practice exercises to train the pelvic floor muscles. The symptoms of bladder drop can be particularly sore and tender in the waist and knee area, and there is also the phenomenon of urinary urgency and frequency. 3, the treatment can be carried out through manual repositioning or suspension, during the treatment period to avoid prolonged sedentary, to drink more water, urinate more often, and avoid spicy food. Avoid spicy food. Through the above described a variety of methods to restore the bladder drop, if the condition is more serious, should promptly go to the hospital to do a film examination, and then do the corresponding targeted treatment.