How to wake up from a nap with neck pain

Wake up neck pain is often due to incorrect sleeping posture, or sleeping with the wind and cold, pillow height discomfort, and lead to acute injury to the muscles around the neck, and neck pain, often fallen pillow, then you can carry out the following treatment: first, local physical therapy, you can use microwave physiotherapy or far-infrared physiotherapy, which can relieve the local acute inflammation and pain; second, the early Chinese medicine department of acupuncture, massage and other physical therapy can also relieve the pain around the neck muscles; third, oral medication, you can take oral anti-inflammatory and pain medication, such as Merlot; Secondly, early physical therapy such as acupuncture and massage in Chinese medicine can also relieve the pain caused by acute injury to the muscles around the neck; thirdly, oral medication, oral anti-inflammatory and pain-relieving drugs such as meloxicam and celecoxib, as well as oral Chinese medicines such as cervical rejuvenation granules for treatment; fourthly, topical medication, plasters such as Tongluo Pain Relief Cream and Furtaline Ointment can be used for treatment. At the same time, we should pay attention to avoid getting cold when sleeping at night, and choose a suitable pillow and a suitable sleeping position to sleep to avoid acute injury to the muscles around the neck.