Running ankle pain is divided into shoes do not fit, osteoarthritis, synovitis, chronic strain and ankle trauma and other causes, take the treatment method including conservative, physical therapy, drugs and so on. 1. inappropriate shoes: for example, inappropriate shoes, you can get rid of the symptoms of ankle pain when running, replace the shoes can be. 2. Osteoarthritis: patients with previous ankle osteoarthritis, running can aggravate the symptoms of osteoarthritis, causing joint pain. Non-steroidal anti-inflammatory drugs such as ibuprofen can be taken, and physical therapy and hot compresses can also be used to relieve symptoms. 3. Synovitis: Ankle synovitis can be aggravated by the irritation and pulling of the synovium caused by running. Running can be suspended, indirect towel heat, improve local blood circulation, relieve pain, physical therapy, massage, etc., usually a few days. 4. Chronic strain: There is a history of ankle strain, which causes pain in the original damaged tendons and soft tissues after running. Physical therapy and hot compresses can be used. If the pain is severe, you can take non-steroidal anti-inflammatory drugs such as celecoxib. 5. Ankle trauma: If ankle pain is caused by trauma, including ligament injury and fracture, cold compresses can be applied within 72 hours, followed by hot compresses. Fractures can be externally immobilized. If the fracture is serious, surgery is also needed. If the symptoms do not improve after rest, it is recommended to go to the hospital in time.