Constipation makes people very uncomfortable, if a long time constipation on the human body is very bad, so we need to cure, constipation eat what the fastest bowel movement? People generally believe that constipation is due to the usual not drink water on fire, which is also a certain amount of truth, but in our ordinary life we can cure constipation through diet, the following is the introduction to this, I hope to help every patient with constipation.
First, the common causes of constipation are mainly the following
1, the lack of crude fiber in the diet cause
Eating out, irregular eating, no time to take into account the intake of balanced nutrition, coarse fiber food intake is often insufficient. It is recommended to eat more vegetables and coarse grains.
2.Sedentary people
Sedentary, the body lacks movement, the intestinal muscles become flaccid, peristaltic function is weakened. In addition, women’s abdominal muscles are naturally weaker, sending the force of small bowel discharge, so it is easy to constipation.
3, overworked, nervous people
Overwork and mental tension will inhibit intestinal peristalsis and digestive juice secretion, leading to indigestion, causing constipation. It is recommended to take more rest.
4.Insufficient water drinkers
Some people do not improve the constipation problem even if they are hydrated. This is because the way to drink water is not correct, a mouth slowly drink water, water is almost all absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially in the morning after waking up.
5, poor bowel habits
Work is hectic, or time is short in the morning, there is the intention to defecate in time, often hold back, the rectal sensory nerve becomes dull, habitual constipation. Regular bowel movements are recommended.
6.Insufficient intestinal beneficial bacteria etiology
After taking antibiotics or other drugs, the intestinal beneficial flora is destroyed, poor digestion, causing constipation. Enzymes are recommended to prevent constipation.
Second, the food to promote bowel movement
1.Foods rich in fiber
Increase the content of crude cellulose in food, take more slag diet, including fiber-rich vegetables, fruits, coarse grains and raw fresh vegetables and fruits, if necessary, can add some agar, using their water absorption, so that the intestinal contents swell and increase, thus promoting intestinal peristalsis conducive to defecation.
2, gas-producing food
More gas-producing foods such as raw onion, garlic, honey and raw cucumber, raw radish, etc., the use of their fermentation in the intestine, to produce gas, promote intestinal peristalsis, facilitate defecation.
3, water
Drink more water, drink 1000 to 2000ml of water daily, drink 1 cup of warm water every morning on an empty stomach to stimulate gastrointestinal peristalsis, and can soften the stool, while stimulating the role of defecation. Should pay attention to drinking skills: patients should drink large mouths of water in large quantities, morning fasting drink warm water 300 ~ 400ml, divided into 2 or 3 times to drink.
4, coarse grains, beans and their products
Correction of partial eating habits, less use too fine food, more coarse grains, beans and their products, to increase the intake of vitamin B1, because its deficiency can affect the nerve conduction, slowing gastrointestinal peristalsis is not conducive to the digestion and absorption of food and excretion.
5, oil-containing foods
Eat more oil-containing foods, for normal weight, blood lipid patients, can be directed to eat more oil-containing foods, eat more black sesame, honey and vegetable oils and other foods that lubricate the intestinal tract.