In the work of the smoking cessation clinic, we found that there are many factors affecting smoking cessation. Although the influence of the social environment on tobacco control is certainly important, the majority of quitters are still “overwhelmed” by the various temptations of tobacco, and repeatedly fail to quit, making the “last cigarette” a slogan that cannot be finished. We believe that: on the one hand, relevant government departments should strengthen warnings and increase tobacco control efforts; on the other hand, medical workers in related fields should also strengthen the education of smokers and guide them to adopt appropriate ways to quit. It is common for many smokers to want to quit, but they lack the expertise and have a lot of concerns and dilemmas. On the road to quitting, do we go left? Or do we go to the right? To the left? -The consequences of not quitting are severe Among all those who desire to quit smoking, the most urgent are often those who are already suffering from diseases due to smoking. Smoking is like a death engine, increasing the risk of death in coronary heart patients by an average of 76%; increasing the relative risk of ischemic stroke by 90%; and increasing the relative risk of sudden death by more than three times. In addition, smoking itself can lead to lung cancer, chronic obstructive pulmonary disease, coronary heart disease and many other conditions. The smoke inhaled by smokers contains more than 250 toxic substances, more than 40 of which are carcinogenic. Despite the urgency of quitting smoking among people who are already suffering from the disease, few still actively seek medical help. Misconceptions about quitting smoking largely influence the choices people make. It is common to view smoking as a bad habit rather than a chronic disease, when in fact modern medicine has recognized smoking addiction, or nicotine dependence, as a chronic, highly recurrent disease. This weak medical philosophy has had serious consequences, with about 1 million people dying from smoking in China each year, and the number is expected to reach 2.5 million by 2025. To the right? -Many smokers are well aware of the harmful effects of smoking and are eager to quit, but the wrong way of quitting makes them do so with half the effort, such as dry quitting, i.e., stopping smoking suddenly without using supportive measures (e.g., medication, psychological counseling, etc.), is one of the most common. Epidemiological data show that less than 7% of smokers who attempt to quit using dry cessation methods are able to remain smoke-free after 1 year. The same confusion arises with regard to the choice of smoking cessation medication. There is a wide range of smoking cessation medications on the market today, with varying degrees of effectiveness. Smokers who lack the expertise to choose the most appropriate medication for them and to ensure that they do not irritate their existing disease have no choice. These smokers should seek early medical advice and guidance from a medical professional. Quit smoking – first “quit” the misconception that tobacco dependence is also a disease, and if you are sick, you should seek medical attention, especially if you are already sick. The doctors at the smoking cessation clinic will provide both pharmacological and behavioral interventions based on the smoker’s level of nicotine dependence and psychological condition, and will provide professional guidance to the smoker in both physical and psychological terms. We often receive inquiries from smokers about how long it takes to achieve success in quitting. This depends on the size of the addiction and the level of nicotine dependence, with some quitting after a few months of not smoking, and others lasting a year or more. In addition, the doctors at the quit clinic will maintain follow-up visits and guidance for the quitter long after he or she is free from nicotine entanglement.